What is ashwagandha?
Ashwagandha is an evergreen shrub (Withania somnifera) also called Indian ginseng or Indian winter cherry. It is cultivated in tropical and subtropical areas of Asia and Africa and Europle.
What's the function of ashwagandha?
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.
